Frequently Asked Questions

Do you take insurance?

I accept Beacon (Carelon), Optum, and Aetna plans. I may also be able to utilize out-of-network benefits for those with insurances not listed.

What theory do you practice from?

I use both a CBT and a humanistic approach to therapy.

Through CBT, I assign homework and weekly goals to help achieve your goals for treatment. I also challenge and help to correct negative thought patterns that contribute to undesired behavior.

My humanistic approach to therapy centers around the value of the therapeutic relationship. I believe the bond between therapist and client is vital for healing and growth!

How long does each therapy session take?

Sessions last for about 50 minutes.

Do you see people in person or online?

I see clients both in person and online. My office is located in Thousand Oaks, off of Thousand Oaks Boulevard. For clients looking to meet online, I hold telehealth sessions on Zoom.

Do you offer a free consultation?

I do offer a free 15 minute consultation via phone or Zoom. During this 15 minute meeting I will conduct a mini intake session to better understand your current issue and determine if we would we be a good match for therapy!